Glutamine is a very important component of muscle protein, it helps repair and build muscle as well as aiding muscle protein synthesis (MPS).
Supplementing with Glutamine will help you recover more quickly from your workouts allowing you to train to your full potential and get the best results possible.
It has also been shown that glutamine can help you produce higher levels of natural growth hormones. As little as 2 grams of L-Glutamine can increased growth hormones by over 400%.
Glutamine is very influential when it comes to a healthy gut. It has the ability to repair a leaky gut and restore structural integrity of the bowels.
90% of our immune system originates in the gut, a healthy gut equals a strong immune system. For people who push themselves when training this is very important since heavy or high intensity workouts can greatly deplete your stored Glutamine levels which in turn will affect the quality of your immune system.
Glutamine is a must have supplement for any aspiring athlete.
7.5g in 150ml water per serving, 1-2 times per day
1 scoop = 7.5g
Glutamine is a food supplement and should be used by healthy adults as part of a balanced and varied diet.
Do not exceed recommended dose. Store out of reach of children. Please consult your doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.
Produced in an environment that processes milk, egg, soy, wheat, peanuts and nuts.
Is what it is Review by Matt P
It's Glutamine and does it's job... and I love the Focus product range so 5 stars