Despite the benefits we’ve learned about protein powders, not all of them are keto-friendly. Just like any product for people on a low-carb diet, you need to read the label closely to make sure you’re not consuming added carbs and sugars.
BCAAs are often consumed as a pre- or post-workout supplement. Pre-workout supplements are believed to provide people with peak performance when they are training. But which of them will provide the better results based on the time and money spent? We’ll take a look at the difference between the two based on scientific studies.
Many people believe that astragalus can prolong life as it is used in treating a wide range of ailments such as allergies, fatigue, and the common cold. Let’s take a look at astragalus and understand what this herb has to offer.
Oyster mushrooms are among the most common types of mushrooms that are cultivated worldwide. This fungi grows near and on trees (such as beech trees) naturally and is often found in subtropic and temperate forests around the world. However, they are also grown in many countries for commercial purposes.
In Japanese, the word “maitake” means dancing mushroom. It is said to have gotten its name when people used to dance with happiness whenever they would find it in the wild. This is how popular the mushroom is in terms of its supposed healing properties.
Today, healthcare is a hot topic all around the world; with a global population surpassing seven billion, the treatment of disease is a larger task than at any other point in history. Many people wonder about the best ways to live a healthy life and how they might prevent sickness. When we do get sick...
There have been endless amount of diets knocking about for years but the reality is, most of them are unsustainable, don’t have lasting effects and in some cases, can be dangerous. The Paleo Diet (sometimes referred to as the Caveman Diet) is a more of a lifestyle change and is based on what people may...
If you’re fed up with hearing conflicting information about nutrition, you’re not alone. You want to eat well, but it seems a losing battle when what you thought was healthy is suddenly getting lambasted by the media, and what you’ve been avoiding is suddenly labelled a “superfood.” The recent advisory by the American Heart Association...
With it being possibly the healthiest way to eat, the Paleo Diet’s popularity has rocketed in recent years. Also known as the Caveman Diet, the Paleo Diet looks back at what our hunter-gather ancestors ate, to get you eating in a healthy way that works with your genetics. When it comes to information on Paleo...
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