Glutamine is a very important component of muscle protein, it helps repair and build muscle as well as aiding muscle protein synthesis (MPS).
Supplementing with Glutamine will help you recover more quickly from your workouts allowing you to train to your full potential and get the best results possible.
It has also been shown that glutamine can help you produce higher levels of natural growth hormones. As little as 2 grams of L-Glutamine can increased growth hormones by over 400%.
Glutamine is very influential when it comes to a healthy gut. It has the ability to repair a leaky gut and restore structural integrity of the bowels.
90% of our immune system originates in the gut, a healthy gut equals a strong immune system. For people who push themselves when training this is very important since heavy or high intensity workouts can greatly deplete your stored Glutamine levels which in turn will affect the quality of your immune system.
Glutamine is a must have supplement for any aspiring athlete.