From the common cold to the dreadful flu, there seems to be no shortage of illnesses spreading these days. And with such busy lives, it can be difficult to meet the dietary requirements needed to build a healthy immune system—not to mention getting enough sleep to keep up with life’s hectic pace. Hemp may be able to solve both of these problems.
A study conducted in China examined the effects of hemp seed protein on female mice. The study found that after giving the mice the protein in various quantities for four weeks, they were able to swim for longer periods without becoming fatigued. The results suggested that hemp seed protein could be used to improve the effects of fatigue and immunomodulation.
Adding a little hemp protein to your diet might be just what you need to get some of your energy back and have you keeping up with those mice.
Hemp seeds and its derived products have many health benefits that make it an excellent supplement for any diet. If you would like to incorporate more of this remarkable plant into your diet, there are many ways to do so as the powder form is extremely versatile.
As is the case with many other protein powders on the market, hemp protein powder can be used in shakes and smoothies, or simply blended with milk. It can also be mixed into many of your daily meals and snacks, such as oatmeal, yogurt, pancakes, or soup. If you are someone who enjoys baking, you may want to try your hand at adding the powder to such baked goods as brownies, muffins, cakes and bread. Check out some recipes here. Just be sure to overlook it if your treats turn a bit green, as this sometimes happens due to the natural colouring of the powder.
There really is almost no shortage to what you can use hemp protein in, and its health benefits can’t be denied regardless of your reason to take it as a supplement.