Hemp protein powder offers a range of benefits that makes it a good choice for just about any person.
1. Improves Protein Intake
When you consume hemp protein powder regularly, you are directly increasing the overall protein intake your body needs. Protein is important because it makes up the vital parts of your body, such as the muscles, tissues, and organs.
Proteins are also essential in developing, growing, and maintaining nearly every part of the body. Besides that, the macronutrient boosts metabolism while increasing fat-burning potential.
People who are not getting their daily protein requirement can find it hard to lose weight. They can also suffer from mood swings, constant fatigue, and other health issues.
Being a high source of protein, hemp protein powder allows you to avoid protein deficiency and get the protein your body needs.
2. It Benefits the Heart
Hemp seeds contain an ideal balance of omega-6 and omega-3 fatty acids that are beneficial to cardiovascular health. Specifically, hemp protein powder has linolenic acid, a type of fatty acid that is said to help prevent heart disease.
3. Reduces Risk of Osteoporosis
As mentioned earlier, hemp is rich in essential omega-6 and omega-3 fatty acids, particularly the gamma-linolenic acid (GLA). Researchers have found that people who are not getting enough of these essential fatty acids are more likely to experience bone loss than those with normal levels of them.
In one study, women who were over 65 years of age and who took GLA and EPA supplements experienced less bone loss in three years than those who consumed placebo. Many of the subjects of the study also experienced higher bone density after.
4. It Benefits the Colon
Hemp protein powder is rich in both insoluble and soluble fibre. These two forms of fibre are beneficial to the colon, as it can cleanse and reduce constipation. There is also the possibility that this fibre could protect against colorectal cancer development.
Including fibre to any diet by way of hemp protein powder can also reduce the risk of diarrhea, hemorrhoids, and diverticulosis.
5. It Minimises Sugar Cravings
Since hemp protein powder has a high nutrient content, it makes for a great partner to fight against unhealthy cravings for sweets. Hemp seed food products provide users with a dose of healthy dietary fibre, which can help regulate blood sugar.
By keeping glucose levels steady, you are going to experience less energy problems while helping you avoid sugar cravings.