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  • Hemp vs Whey Protein: Understanding Different Kinds of Protein

    The crowded supplement market, full of products claiming to give you an advantage or a boost during your workout, can be a challenge to navigate. Finding the products which work best for your body can take some degree of trial and error. When it comes to your body’s most basic requirements, though, there’s no need Read more

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  • The 105 Plan – Destroy Fat and Create Your New Defined Body in Just 6 Weeks

    In this day and age of refined foods and more so called nutrition experts than you can shake a stick at, we could be forgiven for needing a little help to cut through the myriad of information and get right to the core of what our bodies really need to function as the optimised machine it was meant Read more

    The post The 105 Plan – Destroy Fat and Create Your New Defined Body in Just 6 Weeks appeared first on Focus Performance.

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  • Preparation for Cold Water Surfing

    Several years ago a very famous surf brand coined the phrase: “Only a surfer knows the feeling”. To my mind the marketing team were spot on. Surfers so often find themselves attempting to describe a sensation or even an emotion to somebody who has never experienced our favourite aquatic pursuit. While we gesticulate wildly and Read more

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  • Which Milk is Best – The Shocking Facts About Pasturised Milk

    Milk is an essential part of the average diet. It’s versatile, affordable, and convenient, and it provides calcium as well as many other nutrients you need to keep healthy and strong. Right? Raw, Organic Milk: The Healthier Choice It turns out that it depends on what kind of milk you’re drinking, and most people aren’t Read more

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  • Fasting – Is it for you ? Types of fasting diets

    Every major religion, from Christianity and Judaism, to Islam and Buddhism, practises a kind of fasting. Some in pursuit of purification, others in an attempt to move closer to God. The word ‘breakfast’ means to literally break a period of fasting. Assuming, that is, you sleep for at least eight hours a night. It’s after Read more

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