RECENT POSTS

• 4 Amazing Paleo Desserts That Will Help You Lose Weight Without Feeling Guilty

  There have been endless amount of diets knocking about for years but the reality is, most of them are unsustainable, don’t have lasting effects and in some cases, can be dangerous. The Paleo Diet (sometimes referred to as the Caveman Diet) is a more of a lifestyle change and is based on what people may Read more

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• Coconut Oil: Good or Bad ?

  If you’re fed up with hearing conflicting information about nutrition, you’re not alone. You want to eat well, but it seems a losing battle when what you thought was healthy is suddenly getting lambasted by the media, and what you’ve been avoiding is suddenly labelled a “superfood.” The recent advisory by the American Heart Association Read more

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• 30 of the Best Paleo Diet Blogs on Earth

  With it being possibly the healthiest way to eat, the Paleo Diet’s popularity has rocketed in recent years. Also known as the Caveman Diet, the Paleo Diet looks back at what our hunter-gather ancestors ate, to get you eating in a healthy way that works with your genetics. When it comes to information on Paleo, Read more

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• Rhodiola Rosea: An Age-Old Miracle Supplement

  The market for supplements has grown exponentially in recent years. These products often promise to burn belly fat, increase muscle mass, speed up your metabolism and boost your energy, usually with little effort. While these claims are usually found to be exaggerated, more importantly, these chemical-based products lack longitudinal studies, and before long, they quickly Read more

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• What Do Heat Shock & Cold Shock Proteins Do For Your Body ?

  The body is an incredibly complex machine. Even before you think closely about something like cell division, it’s evident how many systems must work in concert for our bodies to function. Unfortunately, we don’t have an owner’s manual to the human body to tell us all the fine details. Figuring out the best way how Read more

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