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  • Can Eating More Food Help You Lose Weight ?

    In modern society, weight loss is a topic that elicits concerns across the board. According to the NHS one in four British adults are obese and the most recent studies show that more than 20% of American adults are obese. Globally, the menace seems to have doubled since 1980 with about 1.9 billion people aged Read more

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  • The Incredible Medicinal Powers of Mushrooms

    What’s your opinion on mushrooms? While many people today just think of them simply as food, they’re much more than that. Regardless of what you think about the common mushroom you might find as a topping on your pizza, there is a lot for one to appreciate about fungi. For thousands of years, our forebears Read more

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  • Ten Health Benefits of Hemp

    In many circles, hemp tends to have a negative connotation, due solely to its association with marijuana. Hemp and marijuana are both products of the cannabis plant, which means that the association does have merit. However, there are several notable differences between hemp and marijuana. Marijuana leaves are high in tetrahydrocannabinol (THC), the chemical that Read more

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  • The Amazing Ayurvedic Medicinal Plant: Ashwagandha

    Do you ever stop to wonder just how people got along without all the benefits of modern medicine? One only needs to stroll into their local market or pharmacist to instantly have access to a vast array of over the counter medicines that can help you cope with everything from allergies to headaches and even Read more

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  • Eight Health Benefits of Whey Protein

    Whey protein has become an exceptionally popular health food product in recent years, largely for how it can help users meet their fitness and nutrition goals. Whey is incredibly high in protein content, which means that whey protein is useful as a supplement for helping people achieve their recommended daily protein intake levels. It is Read more

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