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  • Making Time for the Gym

    Make a Plan Do you desperately want to exercise more but simply cannot find enough time? Have you been putting off starting a fitness programme for ages? You can kick-start your training with a very simple time management plan. Make a rough log for a week or so of how you spend your days. If Read more

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  • 7 Amazing Paleo Desserts That Will Help You Lose Weight Without Feeling Guilty

    [Banner] There have been endless amount of diets knocking about for years but the reality is, most of them are unsustainable, don’t have lasting effects and in some cases, can be dangerous.  The Paleo Diet (sometimes referred to as the Caveman Diet) is a more of a lifestyle change and is based on what people Read more

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  • Rhodiola Rosea: An Age-Old Miracle Supplement

    The market for supplements has grown exponentially in recent years. These products often promise to burn belly fat, increase muscle mass, speed up your metabolism and boost your energy, usually with little effort. While these claims are usually found to be exaggerated, more importantly, these chemical-based products lack longitudinal studies, and before long, they quickly Read more

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  • What Do Heat Shock & Cold Shock Proteins Do For Your Body ?

    The body is an incredibly complex machine. Even before you think closely about something like cell division, it’s evident how many systems must work in concert for our bodies to function. Unfortunately, we don’t have an owner’s manual to the human body to tell us all the fine details. Figuring out the best way how Read more

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  • Can Eating More Food Help You Lose Weight ?

    In modern society, weight loss is a topic that elicits concerns across the board. According to the NHS one in four British adults are obese and the most recent studies show that more than 20% of American adults are obese. Globally, the menace seems to have doubled since 1980 with about 1.9 billion people aged Read more

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