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  • The 105 Plan – Destroy Fat and Create Your New Defined Body in Just 6 Weeks

    In this day and age of refined foods and more so called nutrition experts than you can shake a stick at, we could be forgiven for needing a little help to cut through the myriad of information and get right to the core of what our bodies really need to function as the optimised machine it was meant Read more

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  • Preparation for Cold Water Surfing

    Several years ago a very famous surf brand coined the phrase: “Only a surfer knows the feeling”. To my mind the marketing team were spot on. Surfers so often find themselves attempting to describe a sensation or even an emotion to somebody who has never experienced our favourite aquatic pursuit. While we gesticulate wildly and Read more

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  • Which Milk is Best – The Shocking Facts About Pasturised Milk

    Milk is an essential part of the average diet. It’s versatile, affordable, and convenient, and it provides calcium as well as many other nutrients you need to keep healthy and strong. Right? Raw, Organic Milk: The Healthier Choice It turns out that it depends on what kind of milk you’re drinking, and most people aren’t Read more

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  • Fasting – Is it for you?

    Every major religion, from Christianity and Judaism, to Islam and Buddhism, practises a kind of fasting. Some in pursuit of purification, others in an attempt to move closer to God. The word ‘breakfast’ means to literally break a period of fasting. Assuming, that is, you sleep for at least eight hours a night. It’s after Read more

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  • The Essential Guide to the Ketogenic Diet

    The ketogenic diet has been around since caveman times, when instinctually, the most attractive source of food was high-fat, energy-rich meat. The updated version, a diet which consists of up to 70% fat, is said to accelerate weight loss, stabilise energy levels and help you to preserve valuable muscle. Can a diet so high in Read more

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