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  • Ten Health Benefits of Hemp

    In many circles, hemp tends to have a negative connotation, due solely to its association with marijuana. Hemp and marijuana are both products of the cannabis plant, which means that the association does have merit. However, there are several notable differences between hemp and marijuana. Marijuana leaves are high in tetrahydrocannabinol (THC), the chemical that Read more

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  • The Amazing Ayurvedic Medicinal Plant: Ashwagandha

    Do you ever stop to wonder just how people got along without all the benefits of modern medicine? One only needs to stroll into their local market or pharmacist to instantly have access to a vast array of over the counter medicines that can help you cope with everything from allergies to headaches and even Read more

    The post The Amazing Ayurvedic Medicinal Plant: Ashwagandha appeared first on Focus Performance.

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  • Eight Health Benefits of Whey Protein

    Whey protein has become an exceptionally popular health food product in recent years, largely for how it can help users meet their fitness and nutrition goals. Whey is incredibly high in protein content, which means that whey protein is useful as a supplement for helping people achieve their recommended daily protein intake levels. It is Read more

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  • The Awesome Qualities of the Cordyceps Mushroom

    If you have ever been on a walk through the woods, there’s no doubt you eventually stumbled across some growing fungus. Whether mushrooms are budding out of the side of a fallen and rotting tree or toadstools are cropping from the undergrowth, there’s an enormous amount of diversity among them. Some are poisonous, some are Read more

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  • Sugar Free Challenge: Week 4

    BREAKFASTS Lemon pancakes Makes 6 large pancakes Ingredients: 1 1/2 cups almond milk 1 cup gf four zest and juice of 1 lemon 1/2 tsp vanilla extract 2-3 tsp baking powder 3 tsp olive oil 2 tsp maple syrup (optional) sprinkle of cinnamon Method: 1⃣ Add your dry ingredients to a bowl. Gently whisk in Read more

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