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  • Sugar Free Challenge: Week 4

    BREAKFASTS Lemon pancakes Makes 6 large pancakes Ingredients: 1 1/2 cups almond milk 1 cup gf four zest and juice of 1 lemon 1/2 tsp vanilla extract 2-3 tsp baking powder 3 tsp olive oil 2 tsp maple syrup (optional) sprinkle of cinnamon Method: 1⃣ Add your dry ingredients to a bowl. Gently whisk in Read more

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  • Sugar Free Challenge: Week 3

    BREAKFASTS Buckwheat and ginger granola Makes 1 large jar Ingredients: 1 cup buckwheat 2 cups of oats 1 cup sunflower seeds 1 cup pumpkin seeds 1 1/2 cups pitted dates 1 cup homemade apple purée 1 1/2 tbsp coconut oil 20g fresh ginger Method: 1⃣ Preheat oven to 180°C 2⃣ In a large bowl, mix Read more

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  • Sugar Free Challenge: Week 2

      BREAKFASTS Banana protein pancakes (Makes 14 mini pancakes) Ingredients: 2 ripe bananas 1/4 cup hemp protein powder 1 cup almond milk 3/4 cup gluten free flour Method: Heat up coconut oil in a pan. Whizz everything together in a blender and ladle the mixture into the hot frying pan. Serve with fruit. Raspberry porridge Read more

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  • Sugar Free Challenge: Week 1

      BREAKFASTS Peanut butter granola Makes 1 large jar Ingredients: 3 1/2 cups rolled oats 2 tbsp coconut oil 2 1/2 tbsp peanut butter 2 1/2 tbsp maple syrup Method: 1⃣ Heat oven to 180°C. Melt coconut oil, maple syrup and peanut butter together in a pan on a low heat. 2⃣ Pour over oats Read more

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  • Hemp vs Whey Protein: Understanding Different Kinds of Protein

    The crowded supplement market, full of products claiming to give you an advantage or a boost during your workout, can be a challenge to navigate. Finding the products which work best for your body can take some degree of trial and error. When it comes to your body’s most basic requirements, though, there’s no need Read more

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